Measure around your neck at the height where your collar, if buttoned, would be.

Measure from the end of the right shoulder to the end of the left shoulder

Measure from the top of your shoulder down to the knuckle of your thumb.

Measure around the biggest part of your bicep

Measure around the fullest part of the wrist.

Measure around the chest.Ensure the tape is held tight to the body

Measure around the biggest part of the stomach, This is typically the area just above your belly button.

Measure around your waist at the level where you would normally wear your pant’s belt.

Measure around your hip and the largest part of your buttocks.

Measure from the base of your neck to the point where your thumb knuckle naturally rests.

Measure from the top of your waistband to your ankle along the outside of your leg.

Measure around your thigh at its widest point.